Though there is no hard and fast rule followed in integral yoga, yet the swiftest and safest way is self-giving. Give all you have, give all you do and lastly give all you are - this is what is asked in the path of supramental yoga.
Many suggestions come from different parts of being when man is in some difficulty. But there is one voice in us which comes from the depth of our soul. To listen to this voice and live according to this inmost truth is the path for man. This is swadharma.