Though there is no hard and fast rule followed in integral yoga, yet the swiftest and safest way is self-giving. Give all you have, give all you do and lastly give all you are – this is what is asked in the path of supramental yoga. The rest is taken care of by the Lord of the yoga. This is the golden way by which surrender becomes spontaneous and transformation of nature becomes possible. This is the golden path shown by the Lord and The Mother. Surrender takes away the darkness in the being and fills and fulfills it with higher light and energy.