Subjects include role of techniques such as counting the numbers, deep breathing, mindfulness methods, righteous wrath, Agni, practice of equanimity etc.
A talk by Dr Alok Pandey from a series on psychological difficulties in yoga. A post with the Q&A Session is to follow soon. Recorded at Savitri Bhavan, Auroville, and sponsored by Santé - Auroville Institute for Integral Health.