Video and audio recordings of a talk by Dr Alok Pandey at Van Niwas, Nainital in May 2018.
Yoga is a way of life, a certain attitude towards creation and the creator, a certain approach and focus with a specific aim in view. It has little to do with techniques and methods which are largely subordinate and secondary. The one important thing is the central and conscious aspiration. It is this that opens the doors of the Spirit rather than any fixed technique. This general background of yoga and spiritual life are discussed here in this talk.