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At the Feet of The Mother

Stress – Killer or Healer (2) Physical stress

Like everything else, stress can be known and understood at several levels. At the very physical level (which is most familiar to us) stress is a disease. This may arise either due to an environmental change (e.g. change of weather) or a de novo change in the internal milieu (e.g. viral attack). Incidentally, this change need not always be negative. It may be, for instance, a long awaited promotion, birth of a child, sudden success or victory in a strife situation. Physiologically too, it may not only be a reduction and deficiency but an excess of something essential e.g. the overactivity of a gland. Since the entire body — the milieu interior and the milieu exterior are one, there is a natural tendency in nature to harmonise and balance. So even an excess results in stress!