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At the Feet of The Mother

How can I improve my mental health?

Pray, pray, pray

Do Nama Japa

Do manual work, and minute work with the hands

Practice Calligraphy

Listen to Savitri music

Read and write a page of Savitri everyday

Do regular exercises and be regular and punctual in everything you do

Take the medication if prescribed by your doctor

Keep faith and practice surrender

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