There is a state in which a simple conversation which obliges you to remain on the level of ordinary life gives you a headache, turns your stomach and, if it continues, may give you a fever.
I am speaking of course about the gossip-type of conversations. I believe that apart from a few exceptions, everybody indulges in this exercise and talks of things about which he should keep silent or chatters about other things. It becomes so natural that you are not troubled by it. But if you continue in this way, you hinder your consciousness completely from rising up; you bind yourself with iron chains to the ordinary consciousness and the work in the subconscious is not done or has not even begun. Those who want to rise up have already enough difficulties without looking for encouragements outside.
Naturally, the effort to keep the consciousness at a high level is tiring in the beginning, like the exercises you do to develop your muscles. But you do not give up gymnastics because of that! So mentally also you must do the same thing. You must not allow your mind to stoop low: gossiping degrades you and, if you want to do Yoga, you must abstain from it, that’s all.
[The Mother: CWM 4]
