No, there is a method—a sure one—but your method must be very clear-sighted and you must have a wide-awake consciousness of your person and of what goes on there and the way in which things happen. Let us take the instance of a person subject to outbursts of rage and violence. According to one method he would be told: “Get as angry as you like, you will suffer the consequences of your anger and this will cure you.” This is debatable. According to another method he would be told: “Sit upon your anger and it will disappear.” This too is debatable. In any case, you will have to sit upon it all the time, for if ever you should get up for a minute you will see immediately what happens! Then, what is to be done?
You must become more and more conscious. You must observe how the thing happens, by what road the danger approaches, and stand in the way before it can take hold of you. If you want to cure yourself of a defect or a difficulty, there is but one method: to be perfectly vigilant, to have a very alert and vigilant consciousness.
[The Mother: CWM 4]
