Subjects include role of techniques such as counting the numbers, deep breathing, mindfulness methods, righteous wrath, Agni, practice of equanimity etc.
A talk by Dr Alok Pandey from a series on psychological difficulties in yoga. A post with the Q&A Session is to follow soon. Recorded at Savitri Bhavan, Auroville, and sponsored by Santé - Auroville Institute for Integral Health.
“Awakened to the meaning of my heart
That to feel love and oneness is to live
And this the magic of our golden change,
Is all the truth I know or seek, O sage.” [Savitri: 724]
A talk by Dr Alok Pandey at SACAR, Pondicherry. Comfort zones and the stress we experience when pushed out of them. Role of Viveka (discriminating intellect). Q&A on family life and parenting.